Looking for a high-fiber, heart-healthy breakfast? Try this easy oatmeal with flaxseeds and fresh fruit. Get the full recipe, health benefits and calorie-macro breakdown.
Why Oatmeal, Flaxseeds, and Fruit?
- Oats are rich in soluble fiber (beta-glucan), which supports heart health and lowers cholesterol.
- Flaxseeds are loaded with omega-3 fatty acids, fiber and lignans that help with digestion and hormone balance.
- Fresh fruits (like berries or bananas) add natural sweetness, antioxidants and vitamins without added sugar.
This combo is a perfect choice for anyone looking for a clean, balanced, plant-based meal.
Ingredients (Serves 1)
- ½ cup rolled oats
- 1 cup unsweetened almond milk (or water)
- 1 tablespoon ground flaxseeds
- ½ banana, sliced (or ½ cup mixed berries)
- ½ teaspoon cinnamon (optional)
- 1 teaspoon honey or maple syrup (optional)
- A pinch of sea salt
Instructions
- In a pan, combine oats and almond milk .Add a pinch of salt.
- Cook over medium heat for 4–5 minutes, stirring occasionally, until the oats are soft and creamy.
- Remove from heat and stir in ground flaxseeds and cinnamon.
- Top with fresh fruit and a drizzle of honey or maple syrup if desired.
- Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Carbohydrates | 38g |
| Protein | 6g |
| Fat | 9g |
| Fiber | 8g |
| Sugars (natural) | 9g |
Note :Macros may vary slightly based on your choice of milk and fruit.
Health Benefits at a Glance
- Heart Healthy: Oats and flaxseeds both support cardiovascular wellness.
- Digestive Support: High in fiber to support gut health and regularity.
- Plant-Based Protein: Great for vegetarians or anyone reducing animal products.
- Energy Boosting: Complex carbs give you a slow, steady energy release.
- Weight-Friendly: The high fiber in diet aids in feeling of satiety
Quick Tips:
- Make it overnight oats: Just mix all ingredients and chill overnight!
- Nutty twist: Add walnuts or almonds for extra crunch and healthy fats.
This oatmeal with flaxseeds and fresh fruit is more than just a breakfast—it’s a health investment. In just 10 minutes, you’re fueling your body with clean energy, essential nutrients and long-lasting fullness.
Ready to elevate your mornings with this easy and delicious recipe? Bookmark it now and give your day the nourishing start it deserves!