Try these easy Banana Oat Pancakes—gluten-free, flourless, and packed with fiber. Perfect for a healthy breakfast! Only 250 calories per serving.
Why You’ll Love These Banana Oat Pancakes
Looking for a healthy pancake recipe that’s quick, filling and guilt-free? These Banana Oat Pancakes are made with just a few wholesome ingredients and contain no flour, refined sugar or dairy. They’re naturally sweet, fluffy and perfect for meal prep or a weekend brunch!
Ingredients (Makes 2 Servings — ~4 pancakes)
- 1 large ripe banana
- 2 large eggs
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon baking powder (for extra fluff, optional)
- A pinch of salt
- Cooking spray
Optional toppings:
- Fresh berries
- A drizzle of honey or maple syrup
- A spoonful of nut butter
How to Make Banana Oat Pancakes
1️⃣ Blend the Batter
In a blender combine banana, eggs, oats, cinnamon, baking powder and salt. Blend until smooth.
2️⃣ Heat the Pan
Heat a non-stick pan over medium heat. Grease with cooking spray.
3️⃣ Cook the Pancakes
Pour small rounds of batter onto the pan. Cook until bubbles appear for about 2 to 3 minutes. Then, turn and cook for another 1 to 2 minutes or until golden brown.
4️⃣ Serve & Enjoy
Top with your favorite healthy toppings and serve warm!
Nutrition Facts (Per Serving ~2 Pancakes)
✅ Calories: 250
✅ Protein: 11g
✅ Carbohydrates: 35g
✅ Fiber: 5g
✅ Sugars: 9g (from banana)
✅ Fat: 9g
Note: Calories may vary slightly depending on the size of the banana and added toppings.
Tips for the Best Pancakes
✔ Use a ripe banana for maximum natural sweetness.
✔ Let the batter sit for 5 minutes for thicker pancakes.
✔ Double the recipe and freeze leftovers—just pop in the toaster!
Variations to Try
- Add chia seeds or flaxseed meal for extra fiber.
- Stir in dark chocolate chips for a treat.
- Use plant-based egg replacer for a vegan version.
These healthy Banana Oat Pancakes are perfect for busy mornings or a relaxed Sunday brunch. With simple ingredients and no flour, they’re a great choice for gluten-free, high-fiber and kid-friendly breakfasts!