Banana Oat Pancakes (No Flour!) – Healthy, Easy & Delicious


Try these easy Banana Oat Pancakes—gluten-free, flourless, and packed with fiber. Perfect for a healthy breakfast! Only 250 calories per serving.


Why You’ll Love These Banana Oat Pancakes

Looking for a healthy pancake recipe that’s quick, filling and guilt-free? These Banana Oat Pancakes are made with just a few wholesome ingredients and contain no flour, refined sugar or dairy. They’re naturally sweet, fluffy and perfect for meal prep or a weekend brunch!


Ingredients (Makes 2 Servings — ~4 pancakes)

  • 1 large ripe banana
  • 2 large eggs
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon baking powder (for extra fluff, optional)
  • A pinch of salt
  • Cooking spray

Optional toppings:

  • Fresh berries
  • A drizzle of honey or maple syrup
  • A spoonful of nut butter

How to Make Banana Oat Pancakes

1️⃣ Blend the Batter

In a blender combine banana, eggs, oats, cinnamon, baking powder and salt. Blend until smooth.

2️⃣ Heat the Pan

Heat a non-stick pan over medium heat. Grease with cooking spray.

3️⃣ Cook the Pancakes

Pour small rounds of batter onto the pan. Cook until bubbles appear for about 2 to 3 minutes. Then, turn and cook for another 1 to 2 minutes or until golden brown.

4️⃣ Serve & Enjoy

Top with your favorite healthy toppings and serve warm!


Nutrition Facts (Per Serving ~2 Pancakes)

Calories: 250
Protein: 11g
Carbohydrates: 35g
Fiber: 5g
Sugars: 9g (from banana)
Fat: 9g

Note: Calories may vary slightly depending on the size of the banana and added toppings.


Tips for the Best Pancakes

✔ Use a ripe banana for maximum natural sweetness.
✔ Let the batter sit for 5 minutes for thicker pancakes.
✔ Double the recipe and freeze leftovers—just pop in the toaster!


Variations to Try

  • Add chia seeds or flaxseed meal for extra fiber.
  • Stir in dark chocolate chips for a treat.
  • Use plant-based egg replacer for a vegan version.

These healthy Banana Oat Pancakes are perfect for busy mornings or a relaxed Sunday brunch. With simple ingredients and no flour, they’re a great choice for gluten-free, high-fiber and kid-friendly breakfasts!

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