Looking for a healthy, easy, and delicious breakfast or snack idea? Chia pudding checks all the boxes! This superfood dish is rich in fiber, omega-3 fatty acids and plant-based protein. In this blog, we’ll share a simple chia pudding recipe, tips for variations and a calorie breakdown so you can enjoy it guilt-free.
Why You’ll Love Chia Pudding
- Quick to prepare – just 5 minutes of prep time!
- Great for meal prep – make ahead and store for the week.
- Versatile – endless options for flavors and toppings.
- Nutrient-dense – packed with fiber, antioxidants and healthy fats.
Simple Chia Pudding Recipe
Ingredients:
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions:
- In a jar or bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well so the seeds are evenly distributed.
- For best results, cover and refrigerate for at least two hours or overnight.
- Before serving, stir once more and garnish with granola, nuts, or fresh fruit, as per preference.
Chia Pudding Calories and Nutrition
Here’s the approximate calorie count for one serving of this basic chia pudding:
| Ingredient | Calories |
| 3 tbsp chia seeds | 180 |
| 1 cup almond milk | 30 |
| 1 tsp maple syrup | 17 |
| 1/4 tsp vanilla extract | 3 |
| Total | 230 |
➡ Calories may vary depending on the milk, sweeteners, or toppings you use.
Chia Pudding Variations
- Chocolate chia pudding: Add 1 tablespoon cocoa powder and a dash of cinnamon.
- Berry chia pudding: Mix the milk and either frozen or fresh berries to make berry chia pudding.
- Peanut butter chia pudding: Stir in 1 tablespoon natural peanut butter for extra protein.
Tips for the Perfect Chia Pudding
✅ Stir well initially so seeds don’t clump.
✅ Let it chill long enough for a creamy texture.
✅ Adjust liquid if it’s too thick or too thin after soaking.
Chia pudding is an easy way to enjoy a nutritious, satisfying and low-calorie meal or snack. Whether you eat it for breakfast or dessert, you can customize it endlessly to suit your taste and dietary needs. With just a few wholesome ingredients, chia seed pudding offers a perfect balance of taste, texture and nutrition.